Tuesday, February 3, 2015

Tuesday, February 3rd


Strong women!


Strength


15 minutes to work on handstand walks or handstand holds.

RX-H. Walk on their own for max distance and record best attempt.
Scaled options:
Option A: Partner H. Walk
Option B: Partner Handstand hold (Record best time without assistance.
Option C: Wall Handstand hold with partner (Record best time without assistance.)
Option D: Max effort ring holds at top
Option E: 4 x 8 - 10 band presses

WOD


4 rounds for time of:
15 Overhead Squats (95/65)
10 SDHP
30 DU'S



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