|BCF's Valentine's Day Parter WOD was a fun one!|
1 DL+1 Hang Clean+1 Front Squat+1 Jerk (One point given for each successful rep.)
*If athlete finds a heavy set quickly, have them do 3-4 sets of the complex @ that weight, resting 2-3 mins. between sets.
Buy in: 12 Turkish Get Ups
Buy Out: 12 Turkish Get-ups