Wednesday, February 18, 2015

Wednesday, February 18th




BCF's Valentine's Day Parter WOD was a fun one!



http://breakingmuscle.com/kettlebells/the-get-up-why-its-my-favorite-exercise

Strength


Strength Ladder 
1 DL+1 Hang Clean+1 Front Squat+1 Jerk (One point given for each successful rep.) 

*If athlete finds a heavy set quickly, have them do 3-4 sets of the complex @ that weight, resting 2-3 mins. between sets.


WOD

Buy in: 12 Turkish Get Ups

21-15-9 
Wall Balls 
T2B 

Buy Out: 12 Turkish Get-ups 

A: 35/18#
S: 44/26#
C: 53/35#

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