Friday, March 20, 2015

Friday, March 19th





Strength


3x10 Barbell row
3x5 Floor press (superset)

*Floor press: 3 seconds on the way down, 1 second on the way up. Goal is to have quick lock-out.


WOD


20min AMRAP:
800m run
20 Candle sticks
20 Situps

OR

Open WOD 15.4

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