Friday, March 6, 2015

Friday, March 6th




Mommy has hops! Alise is amazing!


Strength


Snatch Deadlift (halt @ knees & pockets) 2 x 3 @ 75%, 3 x 3 @ 80%


WOD


4 ROUNDS:
15 Squats  
20 Jump Rope Double Unders  
5 Ring Muscle Ups with Kip 


OR

15.2

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