"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday, March 23rd

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Strength


Snatch

50% x3 x2,
60% x3,
70% x3,
75% x3,
80% x2,
85% x2,
90% x2 x2


WOD


30 Box Jumps 
30 Power Cleans
30 Box Jumps

C-30/24 
S - 24/20

C- 155/115
S - 135 / 95