Monday, March 23, 2015

Monday, March 23rd

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Strength


Snatch

50% x3 x2,
60% x3,
70% x3,
75% x3,
80% x2,
85% x2,
90% x2 x2


WOD


30 Box Jumps 
30 Power Cleans
30 Box Jumps

C-30/24 
S - 24/20

C- 155/115
S - 135 / 95

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