Monday, March 9, 2015

Monday, March 9th


Kami showing those HSPU's whats up!


Strength


10min. EMOM: 
1 Snatch High Pull+1 Squat Snatch @60-70% 1RM


WOD

7 Rounds:
2 Muscle Ups (4 C2B & 4 Ring Dips to modify)  
10 KB SDHP (70/53) (44/35)  
100m Sprint

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