Thursday, March 12, 2015

Thursday, March 12th




Athlete of the day: Max Baca
Age: 38
Began CrossFit: August 2014
Normal Class Time: 7:15pm

What is your most recent CrossFit accomplishment? 405 lb Deadlift
What is your dreaded lady or hero WOD? Murph
What are your goals? Mobility
What does your perfect WOD look like? Partner WOD's
Do you have a CrossFit Story? Doing back squats one day, mid squat, I let out a squeaker, everybody stopped and looked my direction.



Strength



10 Min. EMOM - 

Even Minute : 3 Heavy B. Squat  
Odd Minute : 3 Heavy Bench Press (Elbows In)



WOD


3 mile Loop :)  (Bike: 4 miles. Row: 4,800 meters)

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