Thursday, March 19, 2015

Thursday, March 19th



Safe travels to Bethany, Trevor and Dina (who's already enjoying the sun)!


Strength

Tabata: Plank hold (on elbows)


WOD


3 Rounds:
1min HR pushup
1min Pistols
1min Rope climb
1min Broad jump (distance)
(Rest 1min)

*For total reps

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