"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday, March 5th



Partners and Med Balls = a good workout!



Strength


5 ROUNDS:
5 Strict Bar Pull Ups  with wide grip
10 Narrow Squats  


WOD


"Juiced Grace"
30 Clean & Jerks (155/105)

Finisher Not for Time:
C- 3 x 20 GHD Sit Ups
    3 x 20 GHD Back Ext.

S- 3 x 15 GHD Sit Ups
    3 x 15 GHD Back Ext.

A- 3 x 10 GHD Sit Ups
     3 x 10 GHD Back Ext.