Tuesday, March 17, 2015

Tuesday, March 17th- Happy St. Patrick's Day!





Athlete of the Day: Dina Cop
Age: 43
When did you begin CrossFit? February 2013
What time do you typically attend class? Mon/Wed-Evenings and Tues/Thurs- Mornings

What is your favorite lady or hero WOD?  Any Hero
What is your most recent CrossFit accomplishment?  HSPU's in a WOD
What is one thing you have done at CrossFit that you never thought you would do?  Keep doing it!
What are your goals? Sub 3 minute Grace.  Get a pull up and strict push ups. 
What motivates you during a WOD? All weights- Max 65#'s and not dying or quitting!



Strength


5x5 Strict HSPU
3x Max (active shoulder) dead hang


WOD


For time:
200m run
6 Squat cleans (135/95)
15 DU
400m run
8 Squat cleans
25 DU
600m run
10 Squat cleans 
35 DU

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