Tuesday, March 24, 2015

Tuesday, March 24th





Strength


3 Rounds 

30 Sec Max Effort 
Med Ball Ring Row (Feet On Ball)
Rest 90 Sec 
30 Sec Max Effort
Weighted Dips
Rest 90 Sec

WOD


90 Sec Ascending Ladder 
1 KB Thruster (70/53/44) (44/35/26)
4 Slam Balls 
30 M Sprint

Rest remaining time of 90 Sec

2 KB Thruster
8 Slam Balls 
30 M Sprint

Continue until can't complete in 90

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