Tuesday, March 3, 2015

Tuesday, March 3rd




Strength


3 ROUNDS:
Handstand Hold Against Wall  1 minute
Hollow Body  Hold 1 minute
Superman  Hold 1 minute


WOD


6:00 Min. AMRAP

8 DL
6 HC 
4 FS
1 Red Tank Run
1 Two Foot Hurdle Section

Rest 3:00

6:00 Min. AMRAP

8 Med Ball Ring Rows
6 Ring Dips 
10 Box Jumps


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