Wednesday, March 11, 2015

Wednesday, March 11th



Who doesn't love a good plank?



Strength


Snatch Balance w/ 2 sec. pause @bottom  
2x3 @50% 1RM Snatch
2x3 @55% 
2x2 @60%
2x2 @65% 
3x1 @70%
*Focus on maintaining nuetral spine throughout movement....this is where you'll be at bottom of snatch   

4x Max effort straddled L-sit


WOD


5min AMRAP x2  
5 HSPU  
5 Power Cleans (155/135) (110/95)  

*Rest 3 mins.

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