Wednesday, March 25, 2015

Wednesday, March 25th


Athlete of the Day: Sebastian Baca
Age: 14
When did you begin CrossFit: April 1, 2014
What class time do you typically attend: 7:15pm

"I'm too thug to answer just 5 questions! Haha"

What is your favorite movement? Deadlift and Overhead Squat
What is your favorite "lady" or "hero" WOD? Grace
What movement do you dread? Snatch
What is your dreaded "lady" or "hero" WOD? Murph
What is your most recent CrossFit accomplishment? 250# Deadlift
What were your thoughts after your first CrossFit WOD? "Holy Crap"
What do you do when you aren't at CrossFit? School and social media
What would your perfect WOD look like? 15 RFT of 15 DL, 10 HSPU, 5 OH Squat
What are your goals? Go to Regionals and compete in the CrossFit Games
What motivates you during a WOD? My family
What is one thing you have done at CrossFit that you never thought you would do? OH Squat 126#
If you could torture one trainer of choice, which one and why? Bethany- because she doesn't work out with us enough!
What is something about yourself that we might not know? CrossFit is my main focus in life right now.
Do you have a funny CrossFit story? I was hopping on the GHD machine and I slipped on the bar and broke open 2 inches of skin. Hahah


NOTE: If you would like others to get to know you by being an Athlete of the Day- please grab a form from the entrance table, fill it out and return it!


Strength


Back Squat Find a perfect 3RM 
2 x 3 @ 90%

Snatch Push Press (Behind neck) 5x3



WOD


500m Row
then:
6 Rounds 
1 rope climb
10 Push-up
then:
500m row

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