Friday, April 24, 2015

Friday, April 24th



Stronger shoulders? Yes, please!


Strength


Single Arm KB Strict Press 4 x 8 (each arm) 
5 x 5 Strict Pull Up & 3 Sec Slow Return


WOD


8:00 AMRAP
15 Wall Balls (25/20/16) (20/14/12)
 5 DL (315/275/225) (225/185/135)

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