Monday, April 20, 2015

Monday, April 20th




Athlete of the Day: Erin Wallner
Age: 38
When did you begin CrossFit? Nov 2014
What class time do you typically attend? 6pm

What is your favorite movement? Kettle Bell Swing
What is your favorite lady or hero WOD? Helen
What movement do you dread? Burpee
What is your dreaded lady or hero WOD? Isabel
What is your most recent CrossFit accomplishment? 175# Deadlift (2 months)
What were your thoughts after your first CrossFit WOD? I can't believe I just did that...can't wait until tomorrow!!!
What do you do when you aren't at CrossFit? Credit Union Manager/Mother of 3
What would your perfect WOD look like? 500m ROW, 20 KBS, 30 Situps, 10 Ring Rows (3 rounds)
What are your goals? Lose weight, gain health/energy
What motivates you during a WOD? competition
What is one thing you have done at CrossFit that you never thought you would do? All of it!!!
If you could torture one trainer, who and why? None. :)
What is something about yourself that we might not know? 15 year old son Chance, 14 year old daughter Maddy, 7 year old son Johnny. 
Do you have a funny CrossFit story? 2nd day of CrossFit they made me participate in everyday warrior...I had to laugh at myself attempting 50 burpees, but I made it and came back!

Strength


10 Minutes to build to a Perfect 2 RM DL then 
10:00 EMOM DL 1 Rep @ 2RM


WOD


15-9-6-3
Thrusters (135/95) 
C2B Pull Ups

Immediately Followed by 500 M Row
* Score is total time to complete both WODs

Bigger classes will have to be staggered

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