"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday, April 23rd


We love lifting heavy!


Strength


B. Squat
10-8-6-4-2

DB Bench Press 
4 x 8 

Accumulate 3 Min. Hollow Hold


WOD


Partner WOD
Partner Row 2000 M
Partner 1 is Rowing 
Partner 2 OH Farmers Walk (45/25)

*As soon as plate breaks the OH Position athletes must switch positions...score is time to complete 2000 M rowed as a team