Thursday, April 30, 2015

Thursday, April 30th


Look at those Ring L-Sit's!


Strength


DL's:
2x2 @ 80%  
2x2 @ 85%  
2x1 @ 90%  
1x1 @ 95%


WOD


9 min AMRAP of: 

1 Legless Rope Climb  
12 Ab Mat Sit ups 
20 Rockets (24"/20")

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