Tuesday, April 21, 2015

Tuesday, April 21st



Ring Rows create Pull Up strength!


Strength


Hang Snatch EMOM
10 Min EMOM
1 Second Position (Hang) Squat Snatch @ 70-75% 1 RM Snatch

WOD


10-8-6-4-2 Burpees
2-4-6-8-10 OHS (135/105/75) (105/85/55)


Finisher - 100 Sit Ups For Time

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