Wednesday, April 22, 2015

Wednesday, April 22nd






Strength


30 T2B from L Hang Position
30 L Hang Pull Ups

*Can Be Broken Up However They Please
Please make sure you have some scaled options thought up ahead of time and are movements that challenge our non rx athletes because these are going to put a hurt on athletes that are doing rx and its going to take them some time to complete or have some extra work prepared for the non-rx athletes:)


WOD


10 Rounds

5 Hang Squat Cleans (135/95)
5 HSPU


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