"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

AT HOME WOD: Friday, May 29th



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Strength


3 Rounds 
30 Russian Twists *Hold some type of object (book, basketball, etc)
Max Effort Plank Hold 
30 PERFECT Air Squats

WOD


@ Home WOD :)

8 min Tabata (20 seconds on, 10 seconds off) 
Jumping Lunges **Knees need to touch ground every rep
Diamond Pushups **Hands should make contact w/ BOTTOM of chest