"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Friday, May 15th


Sled pushes, anyone?  


Strength


20:00 EMO2M
3 Hang Squat Snatches From Boxes @ 60% - 80% of 1 RM depending on athletes skill level


WOD


4 Rounds

25 Wall Balls (20/14)
20 Monkey Hang Toe Touch
15 OH Walking Lunge (45/25)
10 C2B Pull Ups

*Scale Monkey Hangs to Monkey Walks or Farmers Walks with plates (4 LOB) 45/25