Friday, May 15, 2015

Friday, May 15th


Sled pushes, anyone?  


Strength


20:00 EMO2M
3 Hang Squat Snatches From Boxes @ 60% - 80% of 1 RM depending on athletes skill level


WOD


4 Rounds

25 Wall Balls (20/14)
20 Monkey Hang Toe Touch
15 OH Walking Lunge (45/25)
10 C2B Pull Ups

*Scale Monkey Hangs to Monkey Walks or Farmers Walks with plates (4 LOB) 45/25

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