"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Friday, May 1st



Super-power trainer muscles!


Strength


10min EMOM 
1-2 strict MU's 
OR 3 Low RR w/ false grip & 3 Ring Dips


WOD


Cal. Row or Bike Ladder For Time
10-20-30-40-30-20-10
(work:rest)

*Pick the machine you dislike more