Friday, May 1, 2015

Friday, May 1st



Super-power trainer muscles!


Strength


10min EMOM 
1-2 strict MU's 
OR 3 Low RR w/ false grip & 3 Ring Dips


WOD


Cal. Row or Bike Ladder For Time
10-20-30-40-30-20-10
(work:rest)

*Pick the machine you dislike more 

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