Friday, May 22, 2015

Friday, May 22nd

Fun times with a Partner WOD!


Strength


7x3 1 & 3/4 Front Squat @ no more than 65% of 1RM FS (for more advanced athletes)

-OR-

7x3 Pause FS (3sec pause at bottom)

WOD


30 seconds on /30 seconds off for 10 min:
DU

*score is total reps

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