"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday, May 11th



Image result for PR's for crossfit
Now go get 'em!!!!

Strength


1 RM DL


WOD


21-15-9
T2B
KB Thruster 
Run