Monday, May 18, 2015

Monday, May 18th



Our BCF Trainers being awesome!


Strength


3x Max effort Strict Press/Push Press/Push Jerk

*without ever setting the bar down, athlete starts the set with a strict press and tries to get as many reps as possible. Once they are unable to continue with the strict press, they move onto push-press. Once they are unable to push-press, they finish out the set with as many push-jerks as they can get. Once the bar is set down, the set is over. 


WOD


For time:
50 Air squats
800m run

*6min time cap

If left over time, post WOD:
4min Sit-up tabata

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