Wednesday, May 27, 2015

Reminder! Saturday's workout is at Banks Track @ 9am

Image result for track wod


Just a reminder that Nick will be leading Saturday's workout at the Banks Track at 9 am!

Track Ladder
50m sprint (walk 50m)
100 m sprint (walk 100m)
150m Sprint (walk 150m)
200m sprint (walk 200m)
250m Sprint (walk 250m)
300m Sprint (walk 300m)

Then go back down the ladder :) Post time to comments!

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