Thursday, May 21, 2015

Thursday, May 21st



Determination leads to success

Strength


4x max Rope Climb in 1min
4x max effort Ring Dip
4x max Hollow Hold

WOD


For time (w/ a partner):
100 Burpees over partner (can be split up however between the two)
50 Synchronized pistols
25 Synchronized T2B

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