Thursday, May 28, 2015

Thursday, May 28th


Because everyone loves wall balls!


Strength


4x8 DB Floor Press 
4x45 sec. Max GHD Back Ext. w/ pause 


WOD


5 Rounds 
5 P. Snatches (135/115) (95/80) 
8 Twisted Shoot throughs 
20 Situps


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