Thursday, May 7, 2015

Thursday, May 7th



Happy lifting!


Strength


10min EMOM:
1 Hang power clean + 1 Push jerk
1 Power clean + 1 Push jerk
1 Squat clean + 1 Push jerk


WOD


For time:
50 TGU (C:53/44#, S:44/35#, A:35/26#)

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