Tuesday, May 12, 2015

Tuesday, May 12th

Trevor teaching Kole proper form



Strength


5 x 3 Single Arm Ring Rows *3 Reps per Arm
5 x 30 Sec. Max Effort (GHD Sit Ups) *Tally Reps
Scale Back to AB Mat Sit Ups 
5 x Max Effort Strict HSPU
*Scale to Box or Floor


WOD


8:00 AMRAP

20 Sumo DL (135/95) 
200 M Row

*After WOD 90 Seconds Max Effort Plyo Box Push Ups (Movement needs to be controlled reps with full ROM...Quality not Quantity) 

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