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| Wall ball fun last week! |
A little blurb about hollow rocks and why we should love them!
Strength
3 Rounds:
5 Wall walks
20 Hollow rocks
20 Superman
15 (per side) Side plank hip raises
WOD
7min AMRAP:
10 OH walking lunges w/ plate (45/25#)
100m sprint
-rest 2 min-
7min AMRAP:
10 Broad jumps
15 G2OH w/ plate (45/25#)