Wednesday, May 13, 2015

Wednesday, May 13th




Strength


Find a 5RM Front Squat 
4 x 5 @ 90%


WOD


3 Rounds

2:00 Max Effort 
Burpee Box Overs (24/20)

Rest 1:00 

2:00 Max Effort
Power Snatches (135/95)

To Be Done After The WOD Not For Time-
*Teams of 3 Complete 45 MU as a group
Scale to Strict Pull Ups and Strict Ring dips
Ring Rows and Perfect Push Up

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