Wednesday, May 20, 2015

Wednesday, May 20th




Front Squat Wednesday!

Strength

Find a 3RM Front Squat 
4 x 3 @ 90% 


WOD


18min AMRAP:
8 DL (225/155#)
8 C2B
8 HSPU
200m run

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.