Wednesday, May 27, 2015

Wednesday, May 27th




Strength


Find 3RM Squat Clean w/ 3 FULL second pause @ bottom of squat. 
Then 2x3 @ that weight (no pause)


WOD


For Time 
21-15-9 
HSPU 
Back rack lunges (135/115) (95/75)

*Rest 3 mins 

400m sprint for time 

**Score= time for complex as well as time for 400m sprint

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