Friday, June 19, 2015

Friday, June 19th


FitFam!


Strength


Find 3RM OH Squat w/ Perfect form  then 2x3 @90%



WOD


EMOM 
minute 1- 1 rope climb,10 sit ups  
minute 2- 10 pistols (alternate), 10 sit ups  
minute 3 10 calorie row, 10 sit ups  
x4 

CX: legless rope climb

Core work 3 rounds Max unbroken toes to bar 60 second rest 

* can substitute shotguns for situps

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