Friday, June 26, 2015

Friday, June 26th


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Strength


Box Cleans Accumulate 20 Reps @ Your pace 55-65% of 1RM


WOD


AMANDA 9-7-5 Muscle Ups & Snatches (135/95)

* After WOD Ascending Strict HSPU OTM *Scale Up to Deficit

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