Friday, June 5, 2015

Friday, June 5th


Image result for randy crossfit wod
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty.


 

Strength


Double Arm KB Front Squat 5 x 5



WOD


"Randy" 75 Snatches (75/55)

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