Monday, June 15, 2015

Monday, June 15th



Battle in the Berg BCF crew! Great job everyone!


Strength


Hang Squat Snatch Ladder 
Athlete has 6 attempts to find a max weight for a hang squat snatch with perfect form. They may not take off any weight once it's on the bar, but they may add as much weight as they'd like. The lift must be successful before they can add weight. 
*12min time cap 

**Give athletes 5mins to prepare after the warm-up.



WOD


14min AMRAP of:

10 Wallball Shots (25/20) (16/14) 
10 KB swings (70/53) (44/35) 
10 T2B 

*200m run penalty every time athlete breaks during a movement

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