"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday, June 1st


Image result for never miss a monday crossfit

Does this workout look familiar to anyone?!

Strength


10 - 8 - 6 - 6 - 8 - 10 Back Squat


WOD


5  Rounds of:

25 Calorie Row 
16 C2B Pull Ups 
9 Strict Deficit HSPU