"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday, June 22nd


Nap time? Rest is part of the program!



Strength


Cleans 3x2 @ 50% / 1 x 3 @ 55% / 1 x 3 @60% / 1 x 3 @ 65% / 3 x 3 @ 70%


WOD

14 min clock. 
How much can you complete?
Score is total reps.  

2 rounds 25 box jumps 24/ 20 & 25 cal row  
Then 2 rounds 20 sit ups / 20 kb swings 53/35 
Then 2 rounds 15 t2b / 15 dips 

If finish go back to  top