"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday, June 29th


Image result for chest to bar pull ups


Strength


Clean Pulls (no bending of elbows)
2x3 @ 80%
2x3 @ 85%
1x2 @ 90%
1x1 @ 95%
1x1 @ 100%

*Percentages are based off of 1RM Clean


WOD


10min AMRAP:

*Buy in: 30 C2B Pull-ups (included in time)

50 DU
25 Walking lunges