Monday, June 29, 2015

Monday, June 29th


Image result for chest to bar pull ups


Strength


Clean Pulls (no bending of elbows)
2x3 @ 80%
2x3 @ 85%
1x2 @ 90%
1x1 @ 95%
1x1 @ 100%

*Percentages are based off of 1RM Clean


WOD


10min AMRAP:

*Buy in: 30 C2B Pull-ups (included in time)

50 DU
25 Walking lunges 

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