Thursday, June 18, 2015

Thursday, June 18th





Strength


4x10 Bent over Row 
4x10 Good mornings (Concentrate on pushing the hips back rather than bending over.)

*Athletes should use the same weight for both movements.



WOD


EMOM 

2 C&J (@80/70/60% 1RM) 5 Candlesticks


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