Tuesday, June 16, 2015

Tuesday, June 16th


Image result for crossfit inspiration


Strength


5 rounds of:

Max Strict Chin-ups 
Max Strict HSPU 
Max GHD Back Ext. in 30 seconds


WOD


5 Rounds for Time of: 

8 C2B Pull-ups
8 Ring Dips 
10 Box Jumps

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