Tuesday, June 23, 2015

Tuesday, June 23rd

Kids camp!



Strength


4 x Max Effort Commando Pull-Ups / 4 x Max Effort Controlled Bulgarian Bag Push Ups


WOD


Rest 2:00 Between Rounds  
3 Rounds 
1:00 Max Effort SDHP (95/65) / 1:00 Straight Leg Med Ball Sit Ups / 1:00 Bulgarian Bag Thruster *Finisher Not For Time Good Mornings 3 x15 with B. Bag

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