Tuesday, June 2, 2015

Tuesday, June 2nd





Strength


Ring Dips 20 - 15 - 10 - 5 Rest 1:00 between sets * record times (If Using Bands they shouldn't be able to do all 20 unbroken


WOD


Partner WOD:

 F1 then M1 .5 Run 50 Wall Ball Shots 


WOD (12:00 per athlete 24:00 Total Time Cap)

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.