Tuesday, June 30, 2015

Tuesday, June 30th

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Strength


Every 90sec x5:
5 Weighted Pull-up
15 Pass Throughs *Count rep when heels touch ground


WOD


30sec on/30sec off:
4min- KB Goblet Squat (70/53#) (53/44#)
4min- Sit-ups
4min- KBS 
4min- KB Deadlift

*Score = total reps completed

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