Tuesday, June 9, 2015

Tuesday, June 9th


Image result for crossfit burpees
But they are so good for us!!!


Strength


5x Max unbroken MU 
5x Max plank hold 
5x Max unbroken DU


WOD


For time:

25 Burpees 
200m Wallball carry (20/14#) 
25 Power Cleans (135/95#) 
200m Wallball carry



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