"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Friday, July 3rd






Reminder- No class tomorrow morning! Happy 4th of July!


Strength


5x5 Sumo DL *All @ same weight


WOD

For time:
1 mile run

*Rest 5min

For time:
100 Burpees