"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Thursday, July 2nd


Image result for crossfit rope climb


Strength


15-20min Rope Climb technique 


WOD


8min AMRAP:
Max set of HSPU
30sec Plank
Max set of Power Cleans (155/105#)
30sec Hollow Hold

*Score = the SMALLEST set for each (HSPU & Clean)